Yoga for Swimmers: Poses for Strength and Mobility

Yoga for Swimmers: Poses for Strength and Mobility

Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.

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Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.

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Yoga for Runners: The 10 Best Poses for Recovery

Yoga for Runners: The 10 Best Poses for Recovery

Running can leave you with tight hips, hamstrings and quads, but these 10 yoga poses are here to help you recover faster.

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Embodying Liberation

Embodying Liberation

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.

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Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.

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Gaiam Infleuncer Holiday Picks

Gaiam Infleuncer Holiday Picks

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What is Yoga Nidra?

What is Yoga Nidra?

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.

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5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

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Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.

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Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

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How to Save on Your Next Yoga Retreat

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.

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5 Ways to Bring More Creativity into Your Yoga Class

5 Ways to Bring More Creativity into Your Yoga Class

Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.

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Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

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How Yoga Empowers us as Women

How Yoga Empowers us as Women

Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.

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New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

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5 Ways Yoga can Support Your Fertility

5 Ways Yoga can Support Your Fertility

Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.

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How Yoga Played An Integral Part In My Eating Disorder Recovery

How Yoga Played An Integral Part In My Eating Disorder Recovery

Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.

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10 Ayurvedic Rituals to Start Practicing Now

10 Ayurvedic Rituals to Start Practicing Now

Give these rituals a-go to feel more energized, relaxed and balanced!

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Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse

An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.

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7 Teaching Tips Every Yoga Teacher Should Know

7 Teaching Tips Every Yoga Teacher Should Know

Tips for yoga teachers to teach successfully.

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5 Yoga Techniques to Reduce Anxiety

5 Yoga Techniques to Reduce Anxiety

Yoga and breathing techniques that can help settle an anxious mind.

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10 Ways Ayurveda Benefits your Daily Life 

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

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Keeping Your Zen - A Guide to Yoga Insurance

Keeping Your Zen - A Guide to Yoga Insurance

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

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The 3 C's of Teaching a Private Yoga Lesson

The 3 C's of Teaching a Private Yoga Lesson

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

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The Meaning Behind Malas

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

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5 Benefits of Doga for You and Your Dog

5 Benefits of Doga for You and Your Dog

Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.

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The Best Yoga Gear for Yoga Instructors

The Best Yoga Gear for Yoga Instructors

Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.

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Saying Goodbye to the Inner Critic

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

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Your New Years Morning Routine with Melissa Wood Health

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

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Gaiam Influencer Holiday Gift Guide

Gaiam Influencer Holiday Gift Guide

Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!

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Yoga Vacations - How to Find the Right One for You

Yoga Vacations - How to Find the Right One for You

Paradise is calling...

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What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

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Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.

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Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.

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Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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