New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

Eight yoga poses to boost your metabolism and stimulate weight loss.

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Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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What's in a Number? How to Calculate Your BMI

What's in a Number? How to Calculate Your BMI

An easy and free way to get started on the path to getting fit and staying healthy.

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5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises

The top 5 lower-body exercises to blast stubborn cellulite

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6 Healthy Weight Loss Tips for Breakfast

6 Healthy Weight Loss Tips for Breakfast

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations

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10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

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Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

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How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

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10 Ways to Deal with Hunger Pangs While Dieting

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

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How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

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How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

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How to Control Your Appetite to Lose Weight

How to Control Your Appetite to Lose Weight

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5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly

5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly

Tips to help make a lifetime commitment to fitness.

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How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

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How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

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How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

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Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

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8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

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Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

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