Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
6 Tips for Cultivating a Home Wellness Space
Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
What is Yoga Nidra?
Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.
5 Ways to Stay Well While Traveling
Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.
Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat
Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!
Read on to learn why size really does not matter on the mat, or anywhere else for that matter!
6 Ways to Stay Healthy and Active on Vacation
Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.
Bringing Your Mobility Back: Why Functional Movement is Important
Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
Tapping into Your Inherent Creativity
3 ways to tap into your inherent artistry inspired by Claritas Collection.
How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
