Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.

Learn More

Embodying Liberation

Embodying Liberation

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to make yoga more accessible and inclusive; ultimately creating an enlightened, loving, global community based on justice, courage, and liberation.

Learn More


6 Tips for Cultivating a Home Wellness Space

6 Tips for Cultivating a Home Wellness Space

Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.

Learn More

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!

Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.

Learn More


What is Yoga Nidra?

What is Yoga Nidra?

Curious about yoga nidra & it's benefits? Yoga Studio App teacher Carlye Cole shares more about her new series.

Learn More

5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

Learn More


4 Key Ways to Balance Your Mind, Body, and Soul

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

Learn More

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

Learn More


7 Ways to Stay Grounded this Holiday Season

7 Ways to Stay Grounded this Holiday Season

From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.

Learn More

How to Get Better Sleep: 
3 Questions You Need to Ask

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

Learn More


Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

Learn More

Meditation Props

Meditation Props

Set yourself up for success

Learn More


Yoga off the Mat

Yoga off the Mat

Explore 3 life-changing effects of yoga

Learn More

Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

Learn More


Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

Learn More

An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

Learn More


Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

Learn More

Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

Learn More


10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

Learn More

3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

Learn More


7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

Learn More

Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

Learn More


7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

Learn More

4 Ways To Use Meditation For Relationship Anxiety

4 Ways To Use Meditation For Relationship Anxiety

Meditation can help with so many things.

Learn More


5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

Learn More

3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

Learn More


Into the Pool

Into the Pool

A yogi's journey to meditation

Learn More

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

Learn More


Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

Stop procrastinating today with three mindful practices.

Learn More

Observation is Action

Observation is Action

Is reality a collection of still points strung out from the past to the future?

Learn More


Breathing Meditation for Patience

Breathing Meditation for Patience

Learn how to meditate for patience this season.

Learn More

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

When was the last time you actually enjoyed a cup of coffee?

Learn More


How to Quiet Your Mind in Savasana

How to Quiet Your Mind in Savasana

Four meditation tips to quiet your mind

Learn More

3 Steps for Setting a Yoga Intention

3 Steps for Setting a Yoga Intention

3 steps for setting intentions in all aspects of your life.

Learn More


Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

Learn More

Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

Learn More