6 Tips for Cultivating a Home Wellness Space
Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse
A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
The Meaning Behind Malas
Your guide to the significance of malas and the meaning behind their beads.
What is Well-Being?
The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
A Beginner's Guide to Mindfulness
Learn how to incorporate the practice of mindfulness on and off the mat.
Introducing your Family to Meditation with Muse: The Brain Sensing Headband
Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
Calm in the Chaos
Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.
7 Things Mindful People Do Differently and How To Get Started
A guest post by Elisha Goldstein, Ph.D.
3 Ways to Cool Down with Yoga, Meditation and Breathing
Cool off and relax with summer yoga, meditation and breathing exercises.
Mind Over Chatter: Diary of My 4 Tries at Meditation
I nearly gave up on meditation — then I got the point.
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
