6 Tips for Cultivating a Home Wellness Space
Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.
Yoga & Motherhood: Props To Support Your Practice Through Pregnancy, Postpartum Life, and Beyond!
Melinda Parrish and yogi, mom and studio owner Lindsey Canaley discuss different ways for moms to safely incorporate props into their yoga practice during pregnancy, postpartum and beyond, juggling yoga with the demands of life as a busy mom.
Pre-Wedding Wellness: Tips From An Expert
Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.
New Study Confirms that Dog Ownership Increases Longevity
Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity.
5 Ways to Stay Well While Traveling
Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.
Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat
Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.
4 Key Ways to Balance Your Mind, Body, and Soul
Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.
How to Save on Your Next Yoga Retreat
Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.
8 Signs You're Staying at an Eco-Conscious Hotel
How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.
New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole
An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.
6 Ways to Stay Healthy and Active on Vacation
Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.
Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere
New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.
Are Dogs Good for Heart Health? 6 Reasons Science Says Yes
Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.
Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home
Helpful interior design tips to help bring a sense of Zen to your home.
New Year New You - Yoga for Healthy Weight Management with Yoga Studio App
One new mom's journey of tapping back into a fitness routine post pregnancy.
How to Get Better Sleep: 3 Questions You Need to Ask
With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.
Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge
A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!
6 Ways To Get Back Into Your Routine Post-Vacation
Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
5 Self-Care Tips for the Busy Modern Female
Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
10 Ways Ayurveda Benefits your Daily Life
Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.
9 Ways to get a Better Night's Sleep
Try incorporating these 9 healthy habits into your routine for a better night's sleep.
5 Superfoods for a Rich Pregnancy Diet
Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!
Do you need a Spring Clean?
The time of year is upon us to un-clutter our minds and living spaces. Find out where to start here.
5 Benefits of Doga for You and Your Dog
Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.
What is Well-Being?
The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.
Your New Years Morning Routine with Melissa Wood Health
Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!
Gaiam Influencer Holiday Gift Guide
Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!
3 Ways to Bring Wellness into the Office
Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.
Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
Introducing your Family to Meditation with Muse: The Brain Sensing Headband
Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
4 Benefits of Using a Balance Board with a Standing Desk
Add a Balance Board to your setup to improve your overall health.
