Amanda Huggins: From Anxiety to Empowerment
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.
6 Tips for Cultivating a Home Wellness Space
Jennifer Li, physical therapist and yoga instructor, talks about 6 ways to cultivate a home wellness space that inspires relaxation and removes stress and distraction.
Pre-Wedding Wellness: Tips From An Expert
Recipe developer and Gaiambassador, Madelana Escudero, shares some wellness tips on staying healthy, hydrated and feeling your absolute best leading up to the big day.
New Study Confirms that Dog Ownership Increases Longevity
Based on recent studies, dogs have been found to not only bring us joy and fulfillment but also increase longevity.
