Downloadable Guides

ACTIVE SITTING:

Backless Classic Balance Ball Chair: Care, Setup, & Tips
Backless Classic Balance Ball Chair: Exercise Guide

Classic Balance Ball Chair: Care, Setup, & Tips

Classic Balance Ball Chair: Care, Setup, & Tips (2)
Classic Balance Ball Chair: Exercise Guide

Balance Ball Stool: Care, Setup, & Tips 
High-Rise Balance Ball Stool: Care, Setup, & Tips

Balance Ball Chair Cover: Care, Setup, & Tips

Balance Ball Chair Leg Extenders: Care, Setup, & Tips

Balance Cushion: Care, Setup, & Tips
Balance Cushion: Exercise & Inflation Guide

Balance Disc: Care, Setup, & Tips
Balance Disc: Exercise Guide

Balance Wedge: Care, Setup, & Tips

Custom Fit Balance Ball Chair: Care, Setup, & Tips
Custom Fit Balance Ball Chair: Exercise Guide

Extra Ball for the Classic Balance Ball Chair: Care, Setup, & Tips

Ergonomic Kneeling Chair: Care, Setup & Tips

Inflatable Stability Ball Ring: Care, Setup, & Tips

Kids 45cm Balance Ball: Care, Setup, & Tips

Kids Classic Balance Ball Chair: Care, Setup, & Tips

Kids Balance Disc Jr.: Care, Setup, & Tips
Kids Balance Disc Jr.: Exercise & Inflation Guide

Kids Peanut Balance Ball: Care, Setup, & Tips

Kids Stay-N-Play Ball (45cm): Care, Setup, & Tips

Kids Stay-N-Play Ball XL (52cm): Care, Setup, & Tips

No Roll Balance Ball: Care, Setup & Tips

Stability Ball, Base & Cord Fitness Kit: Care, Setup, & Tips
Stability Ball, Base & Cord Fitness Kit: Exercise Guide

Stability Ball Ring: Care, Setup, & Tips

Strong Back Stability Ball Kit: Care, Setup, & Tips
Strong Back Stability Ball Kit: Exercise

Ultimate Balance Ball Chair: Care, Setup, & Tips
Ultimate Balance Ball Chair: Exercise Guide 

Ultimate Balance Ball Chair with Swivel: Care, Setup, & Tips
Ultimate Balance Ball Chair with Swivel: Exercise Guide

65cm Balance Ball: Care, Setup, & Tips

 

FITNESS:

CorePlus Reformer: Care, Setup, & Tips

Core Sliding Discs: Care, Setup, & Tips
Core Sliding Discs: Exercise Guide

Fab Fit Fun Exercise Guide

Fitness Mat: Care, Setup, & Tips

Home Gym Kit: Care, Setup, & Tips
Home Gym Kit: Exercise Guide

Pilates Bar Exercise Guide

Pilates Ring: Care, Setup & Tips

Resistance Band Kit: Care, Setup, & Tips 
Resistance Band Kit: Exercise Guide

Resistance Cords: Care, Setup, & Tips
Resistance Cords: Exercise Guide

Studio Select Core Reformer: Exercise Guide

Studio Select Mini Ab Ball: Exercise Guide

Step360: Care, Setup, Tips & Exercise Guide

Suspension Trainer: Care, Setup, & Tips
Suspension Trainer: Exercise Guide

Thigh Toner: Care, Setup, & Tips
Thigh Toner: Exercise Guide

Total Body Balance Ball Kit: Care, Setup & Tips

Total Motion Suspension Trainer

Ultimate Core Toning Kit: Core Reformer

Ultimate Core Toning Kit: Mini Ball

 

MEDITATION: 

Crescent Zafu Cushion: Care

Neck Pillow: Care
Neck Pillow: Care, Setup, & Tips

Rectangular Bolster: Care

Round Bolster: Care

Zabuton: Care

Zafu: Care

 

RESTORATIVE: 

2-Piece Pinpoint Massager

Acupressure Mat: Care, Setup, & Tips

Adjustable Foot Roller: Massage Guide

Adjustable Massage Roller: Care, Setup, & Tips
Adjustable Massage Roller: Exercise Guide

Adjustable Massage Roller Plus: Care, Setup, & Tips
Adjustable Massage Roller Plus: Exercise Guide

Aromatherapy Diffuser: Care, Setup, & Tips

At Easy Body Massager: Case, Setup, & Tips

Back Stretch & Relax: Care, Setup, & Tips
Back Stretch & Relax: Exercise Guide

Beginner's T'ai Chi Kit: Care, Setup, & Tips

Cold Therapy Foot Roller: Care, Setup, & Tips

Cold Therapy Massager: Care, Setup, & Tips
Cold Therapy Massager: Massage Guide

Cold Therapy Massage Roller: Massage Guide

Cold Therapy Roller Ball: Care, Setup, & Tips

Cold Therapy Total Body Massager: Massage Guide

Collapsible Foam Roller: Exercise Guide

Comfort Back Cushion: Care, Setup, & Tips

Compact Foam Roller: Care, Setup, & Tips
Compact Foam Roller: Exercise Guide

Compact Textured Foam Roller: Care, Setup, & Tips
Compact Textured Foam Roller: Exercise Guide

Concave Foam Roller: Care, Setup, & Tips
Contour Foam Roller: Care, Setup, & Tips

Core Strength Kit: Care, Setup, & Tips
Core Strength Kit: Exercise Guide

Deep Tissue Foam Roller: Care, Setup, & Tips
Deep Tissue Foam Roller: Exercise Guide

Dual Sided Leg Massager: Care, Setup, & Tips

Dual Temperature Therapy Wrap: Care, Setup, & Tips

Flex Foot Massager: Care, Setup, & Tips

Flex Foot Roller: Care, Setup & Tips

Grooved Foam Roller: Exercise Guide

Hand & Arm Therapy Bar: Care, Setup, & Tips
Hand & Arm Therapy Bar: Exercise Guide

Hand Exerciser: Exercise Guide

Hand Therapy Kit: Care, Setup, & Tips
Hand Therapy Kit: Exercise Guide

Hand Therapy Kit: Care, Setup, & Tips
Hand Therapy Kit: Exercise Guide

Hip Bands: Exercise Guide

Hot & Cold Foot Roller: Care, Setup, & Tips

Hot & Cold Foot Roller Plus: Care, Setup, & Tips

Hot & Cold Neck Cradle: Care, Setup, & Tips

Hot & Cold Neck Cradle: Guide

Hot & Cold Therapy Kit: Care, Setup, & Tips

Hot/Cold Trigger Point Massage Ball: Care, Setup, & Tips
Hot/Cold Trigger Point Massage Ball: Exercise Guide

Loop Band Kit: Exercise Guide

Massage Therapy Kit: Care, Setup, & Tips

Mini Band Kit: Exercise Guide

Mini Cold Therapy Packs: Care, Setup & Tips
Mini Cold Therapy Packs: Usage Guide

Mini Deep Tissue Roller: Exercise Guide

Mini Dual Muscle Roller: Care, Setup, Tips, & Massage Guide
Mini Dual Muscle Roller: Massage Guide

Mini Muscle Roller: Care, Setup, & Tips
Mini Muscle Roller: Exercise Guide

Mini Loop Bands 5-Pack: Care, Setup, & Tips
Mini Loop Bands 5-Pack: Exercise Guide

Mini On-The-Go Massager: Massage Guide

Mini Pinpoint Massager: Case, Setup, & Tips
Mini Pinpoint Massager: Massage Guide

Multi-Grip Stretch Strap: Care, Setup, & Tips
Multi-Grip Stretch Strap: Exercise Guide

Multi-Point Muscle Roller: Care, Setup, & Tips
Multi-Point Muscle Roller: Exercise Guide

Muscle Therapy Foam Roller: Care, Setup, & Tips
Muscle Therapy Foam Roller: Exercise Guide

Neck and Back Reliever: Massage Guide

Neoprene Posture Corrector: Care, Setup & Tips
Neoprene Posture Corrector: Guide

On-The-Go Performance Massager Roller: Exercise Guide

Performance Massager: Massage Guide

Posture Corrector: Care, Setup, & Tips

Pinpoint Back Massager: Exercise Guide

Pinpoint Massage Balls 2-Pack: Care, Setup & Tips
Pinpoint Massage Balls 2-Pack: Exercise Guide

Pressure Point Massager: Exercise Guide

Relax Hand Held Massager: Care, Setup, & Tips

Relax Hot & Cold Body Wrap: Care, Setup, & Tips

Relax Lower Back Wrap: Care, Setup, & Tips

Relax Neck & Shoulder Wrap: Care, Setup, & Tips

Resistance Band Stretch Strap: Exercise Guide

Resistance Training Bands 3-Pack: Care, Setup, & Tips
Resistance Training Bands 3-Pack: Exercise Guide

Rolling Relief Kit: Massage Guides

Smooth Surface Foam Roller: Care, Setup, & Tips
Smooth Surface Foam Roller: Exercise Guide

Stretch & Flexibility Kit: Care, Setup, & Tips
Stretch & Flexibility Kit: Exercise Guide

Stretch & Massage Kit: Care, Setup, & Tips
Stretch & Massage Kit: Exercise Guide

Strong Core & Back Kit: Care, Setup, & Tips
Strong Core & Back Kit: Exercise Videos

Strong Hands Kit: Exercise Guide

Textured Foam Roller: Care, Setup, & Tips

Textured Total Body Massager: Massage Guide

Total Body Foam Roller: Care, Setup, & Tips

Total Body Massage Roller: Exercise Guide

Total Body Stretch Kit: Care, Setup, & Tips
Total Body Stretch Kit: Exercise Guide

Total Support Posture Corrector: Care, Setup, & Tips
Total Support Posture Corrector: Guide

Treat your feet: Exercise Guide

Trigger Point Massager: Exercise Guide

Ultimate Back Reliever: Care, Setup, & Tips
Ultimate Back Reliever: Exercise Guide

Vibrating Foam Roller: Exercise Guide
Vibrating Foam Roller: Care, Setup, & Tips

 

WELLBEING:

3lb Wrist Weights Care 

5lb Ankle Weights: Care, Setup, & Tips

Core Back Stability Ball: Care, Setup, & Tips
Core Back Stability Ball: Exercise Guide

Core Back Strength Ball: Care, Setup, & Tips
Core Back Strength Ball: Exercise Guide

Door Attachment: Care, Setup, & Tips
Door Attachment: Exercise Guide

Fitness Mat: Care, Setup, & Tips

Flexibility & Massage Kit: Care, Setup, & Tips
Flexibility & Massage Kit: Exercise Guide

Foot & Calf Stretch: Exercise Guide

Hand Relief Kit: Care, Setup, & Tips
Hand Relief Kit: Exercise Guide

Hand Strength Grips: Exercise Guide

Hot & Cold Neck Cradle: Care, Setup, & Tips

Muscle Relief Foam Roller: Care, Setup, & Tips

Muscle Therapy Massage Roller: Exercise Guide

On-The-Go Foam Roller: Exercise Guide

Reflective Safety Vest: Care, Setup, & Tips

Resistance Cord: Care, Setup, & Tips
Resistance Cord: Exercise Guide

Textured Massage Roller: Exercise Guide

Therapy Bands: Care, Setup, & Tips
Therapy Bands: Exercise Guide

Total Relief Foam Roller: Care, Setup, & Tips

Trigger Point Massage Ball: Care, Setup, & Tips
Trigger Point Massage Ball: Exercise Guide

Ultimate Foot Roller: Care, Setup, & Tips

 

YOGA:

Anti-Fatigue Mat: Care, Setup, & Tips

Yoga Wheel: Exercise Guide

 

BILINGUAL GUIDES:

Restore Adjustable Foot Roller: Massage Guide

Restore Adjustable Massage Roller: Massage Guide

Restore Cold Therapy Massage Roller: Massage Guide

Restore Cold Therapy Roller Ball: Massage Guide

Restore Compact Roller: Exercise Guide

Restore Deep Tissue Massage Roller: Massage Guide

Restore Deluxe Hand Therapy Kit: Exercise Guide

Restore Dual Finger Massager: Massage Guide

Restore Dual Trigger Point Massager: Massage Guide

Restore Flat Band Guide: Exercise Guide

Restore Flat Band Loop Guide: Exercise Guide

Restore Healthy Nutrition Guide

Restore Hand Grips: Exercise Guide

Restore Hand Therapy Bar: Exercise Guide

Restore Hot & Cold Neck Cradle: Care, Setup, & Tips

Restore Hot & Cold Therapy Foot Wrap: Care, Setup, & Tips

Restore Mini Muscle Roller: Massage Guide

Restore Mini Pinpoint Massager: Massage Guide

Restore Multi-Grip Stretch Strap: Exercise Guide

Restore On-the-go Performance Massager: Massage Guide

Restore Pinpoint Back Massager: Massage Guide

Restore Pressure Point Massager: Massage Guide

Restore Self Guided Flex Band Kit: Exercise Guide

Restore Self Guided Foam Roller: Care, Setup & Tips

Restore Total Body Massage Kit: Massage Guide

Restore Total Body Massage Roller: Massage Guide

Restore Ultimate Massage Ball: Massage Guide

Rodney Yee Complete Yoga Beginners: Pose Guide 

SPRI Pull-up Assist: Exercise Guide

SPRI Quick Adjust Speed Rope: Exercise Guide

Ignite Performance Hand Grips: Exercise Guide

Ignite Sports Performance Massager: Massage Guide