A Beginner's Guide to Mindfulness
Learn how to incorporate the practice of mindfulness on and off the mat.
How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Want to pick the best yoga mat for you? Here’s what to look for.
Yoga Etiquette: 10 Tips for the Studio
Whether you’re new to a yoga studio or you need a refresher on the rules.
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Sun Salutations from Rodney Yee's Yoga for Beginners DVD
Warm Up with Dynamic Stretching
Find out why dynamic stretching is key to any successful workout routine.
Which Styles of Yoga Should You Try?
A guide to different styles of yoga and which one is best for you
How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class
Yoga etiquette and what to wear.
A Beginner's Guide to 8 Major Styles of Yoga
A brief look at different approaches to yoga and which suits your needs best.
Do You Have to Sit Cross-Legged to Meditate?
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.
